Acai berry for improved eyesight

They say the eyes are the window to one’s soul. The eyes are equally important looking out — reading and driving are just two of the many tasks that can be hampered by a blurry vision. Many health experts point to certain antioxidants to improve eyesight, the specific type of antioxidants that acai berries are rich in.

Free radicals in the tiny capillaries of the eyes can cause retina disorders such as macular degeneration, glaucoma, and night blindness. Effective in fighting off these free radicals are rich concentrations of anthocyanins that can be found in acai berries.

Acai berries can also help in improving night vision. This can be especially helpful for drivers who cannot see well in dim light and have difficulty recovering from glare from approaching car headlights.

Anthocyanins are so effective in improving eyesight that during World War II, bomber pilots of the British Royal Air Force would eat bilberry jam before dangerous night missions to improve their vision. In Japan and Korea, office workers are encouraged to buy vials of blueberry juice to help relieve eye strain from long hours of computer use. Acai berries, bilberries, and blueberries are all rich sources of anthocyanins.

Acai berries also contain anthocyanidins called Cyanidin 3-glycosides. These organic compounds stimulate the regeneration of rhodopsin, a pigment of the retina that enables vision in low-light conditions.

Purple fruits like acai and bilberries contain anthocyanosides which reduce inflammation and strengthen collagen. Collagen is the main protein in the tiny capillaries of the eye. Leaking capillaries impedes proper delivery of blood and oxygen to the eye, resulting in disease.

One common complication of diabetes is retinopathy — a retina disorder that can eventually lead to blindness. Nearly 80% of diabetic patients develop this eye disease within 10 years of the onset of diabetes. Ingesting acai berries can help slow down the progress of retinopathy.

Acai enthusiasts are raving about this fruit’s ability to enhance visual focus. Some claim to experience improved eyesight and sharper vision after only weeks of ingesting acai extracts. Give acai a try to see the difference.